This Spicy 和 Savory Mexican Breakfast Bowl Recipe is #BreakfastGoals


Start the day off 上 a spicy 和 savory 没有te with this Mexican egg, 鳄梨, 和 黑色 bean 早餐碗 食谱. Packed with protein, fiber, healthy fats, 和 quality carbohydrates, it’这是开始新的一天的美味方式。

大多数标准的美式早餐食品都是甜的( 甜食),为碳水化合物和糖的崩溃做好准备。在一天的第一顿饭中添加大量优质的常量营养素,不仅可以防止疯狂的血糖波动,而且还可以提高饱腹感,并在一天的剩余时间内做出良好的食物选择。


This 早餐碗 食谱 is packed with all sorts of spicy 和 savory elements for serious 早餐 goals.

有机鸡蛋 are a delicious source of high-quality protein (roughly 5-7 grams per egg), vitamins, 和 minerals. These include vitamins A, B5, B12, 和 B2, folate, phosphorus, 和 selenium.

具体来说,鸡蛋含有 胆碱, a nutrient crucial for brain 和 heart health. Choline is especially important during pregnancy, as a deficiency in this vitamin has been linked to neural-tube defects.

鸡蛋还含有强大的抗氧化剂,称为叶黄素 and zeaxanthin, associated with eye health. Having an adequate supply of these compounds is associated with a reduced risk of cataracts 和 macular degeneration, two common eye conditions, according to a 2006年学习.

Along with nutrient-filled eggs, this Mexican 早餐碗 packs in plenty of fiber thanks to 黑色 beans 和 spinach. Spinach contains a powerhouse of vital nutrients including iron, vitamin K, 和 calcium. Just remember to 选择有机菠菜 避免过多的农药。

Other delicious additions to this 早餐碗 are fresh salsa or tomatoes, hot sauce, 和 鳄梨. A healthy fat star, 鳄梨 is a delicious source of fiber, vitamins, minerals, 和 monounsaturated fat. Feel free to have slices of 鳄梨 or go full-on fiesta with a scoop of guacamole.




  • 1-2个有机鸡蛋
  • 1-2杯菠菜
  • ¼杯樱桃番茄切成丁
  • 2汤匙新鲜的莎莎酱
  • ½鳄梨切成丁
  • ¼杯黑豆
  • 1-2个玉米饼可选
  • 辣酱


  1. 根据自己的喜好煮鸡蛋:朝阳,朝上,轻松或打乱。
  2. 煮鸡蛋时,只需将剩余的食材放入碗中即可。
  3. Top 早餐碗 with egg 和 devour.




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